Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why eating whole, organic foods can produce optimum health.

Here is a list of the top 12 + 1 most toxic foods that you should be buying organic. If on a tight budget, use this guide to buy produce that has the most chemicals when grown conventionally.

Lyrics (Twinkle, Twinkle)
Peaches and apples grow on trees,
sweet bell peppers celery
nectarines, cherries potatoes
pears lettuce grapes strawberries tomatoes,
spinach is the last produce,
now buy organic there’s no excuse!

Stanford University children’s organic food report. Dr. Green of Stanford University discusses the report and discusses his personal reasons behind his research.

Food prices are rising…and that can mean premium pricing on organic products that were generally ten to 100-percent more expensive to start! But there are ways to get the healthy organic foods you want — without breaking your budget. Bankrate.com explains.

Organic food: Is it worth the extra money?

Even though you wash your fruits and vegetables, some still contain pesticide residue. Nutritionist Joy Bauer tells you what to buy

TODAY
updated 3:47 p.m. ET, Fri., July 7, 2006

Organic food is one of the fastest-growing categories in the food industry, despite the fact that it can cost more than double the price of conventional foods. But is it worth spending more when it comes to buying organic? Nutritionist Joy Bauer was invited on “Today” to tell us what organic really means, what the various “organic” and “natural” food labels mean, and what organic food we should buy. Here are Bauer’s tips for organic shopping:

Almost two-thirds of American consumers bought some type of organic food or beverage last year, up from about half in 2004. And they usually spend about 50 percent or 100 percent more for these organic products. But is it worth it? Yes and no. The U.S. Department of Agriculture has found that even after you wash certain fruits and vegetables, they still contain much higher levels of pesticide residue than others. This includes apples, berries, grapes, spinach, and potatoes. On the other hand, that’s not true for bananas, mangos, or corn. Here are some facts to help you decide what organic, or natural, foods you should buy:

What organic means:

Animals have not been treated with: antibiotics, growth hormones, or feed made from animal byproducts.
Animals must have been fed organic feed for at least a year.
Animals must have access to the outdoors.
Food hasn’t been genetically modified or irradiated.
Fertilizer does not contain sewage sludge or synthetic ingredients.
Produce hasn’t been contaminated with synthetic chemicals used as pesticides.
What the labels mean:

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Many people think washing fruits and vegetables will get rid of harmful pesticides and chemicals. An expert nutritionist gives you the real information in this free nutrition video.

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From BGreenTV.com.

This video discusses genetically modified foods and antibiotics from www.bgreentv.com.g

Dietitian Jan Dowell explains the differences between and benefits of whole foods and organic foods. Visit www.everyday-sports-nutrition-for-women. com for more strategies for improving your nutritional fitness level.

Organic food contains no chemical pesticides or fertilizers which may damage your health. Learn how to identify organic foods at the grocery store in this free video.

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